OLATHE, Kan Garmin (NYSE: GRMN) today announced the Venu® 4, the newest addition to its award-winning smartwatch lineup. Designed with innovative health, fitness, and accessibility features, Venu 4 helps users better understand their bodies, make healthier choices, and stay connected in style.
With up to 12 days of battery life in smartwatch mode, Venu 4 allows for continuous tracking of health and fitness metrics — including sleep, heart rate variability (HRV), and Body Battery™ energy monitoring — without the need for nightly charging. A sleek metal design, built-in speaker and microphone, and an integrated LED flashlight make it as practical as it is stylish.
“We designed Venu 4 to be a personal on-wrist fitness and wellness coach,” said Susan Lyman, Garmin Vice President of Consumer Sales and Marketing. “This premium smartwatch gives users deeper insight into how lifestyle choices affect their health and keeps them accountable so they can reach their goals with greater ease.”
Smarter Health Tracking
- Health status trends: See if key metrics — such as heart rate, HRV, respiration, skin temperature¹, and Pulse Ox² — deviate from their normal range during sleep. Early changes may point to added stress, illness, or recovery needs. (Currently available in beta³.)
- Lifestyle logging: Track daily habits like caffeine or alcohol intake and see how they affect sleep, stress, and HRV in the Garmin Connect™ app.
- Advanced sleep metrics: Sleep alignment tracks how well sleep patterns match circadian rhythm, while sleep consistency monitors average bedtimes across seven days for more personalized guidance.
Smarter Fitness Coaching
The all-new Garmin Fitness Coach provides tailored, adaptive workouts for more than 25 activities, from walking and rowing to HIIT and indoor cycling. Workouts adjust daily based on activity history, sleep, and recovery:
- Fitness Coach plans deliver personalized training plans with progress tracking in Garmin Connect.
- Daily suggested workouts keep users moving, even without a set plan.
- Mixed session profile allows tracking of multiple activities in a single workout.
Accessibility for All
Venu 4 includes thoughtful features to make fitness and wellness accessible to more users:
- Spoken watch face: Hear the time, health data, and hourly alerts directly from the watch.
- Color filters: Display adjustments for users with color vision deficiency, including grayscale, red/green, green/red, or blue/yellow options.
Premium Design, Everyday Practicality
Available in 41mm and 45mm case sizes, Venu 4 combines sophistication with durability. Colorways include lunar gold with light sand and silver with citron, with interchangeable leather or silicone bands.
Key lifestyle features include:
- Built-in LED flashlight for safety and visibility.
- On-wrist calling and voice assistant access when paired with iPhone® or Android™ smartphones.
- Voice commands (e.g., “start a run,” “set a timer”) that work even without a phone connection.
A Complete Health & Wellness Suite
Venu 4 is packed with Garmin’s advanced features, including:
- HRV status, Body Battery, and women’s health tracking (including skin temperature for past ovulation estimates and improved cycle predictions)⁴.
- Garmin ECG App⁵.
- Training readiness, recovery insights, and wrist-based running dynamics.
- Onboard music storage, Garmin Pay™, smart notifications, and safety/tracking features.
Availability & Pricing
The Garmin Venu 4 will be available starting , with suggested retail pricing from $549.99.
For more information, visit garmin.com.
¹ Skin temperature is not available in all markets.
² Pulse Ox not available in all countries; not a medical device.
³ Health status beta features available on watch and Garmin Connect app.
⁴ Women’s health features vary by market.
⁵ The Garmin ECG App is not available in all regions.
